Bodyweight Squats Builds lower body strength and endurance while improving mobility and balance.

Chair Dips Strengthens the arms and triceps without needing gym equipment.

Wall Push-ups A low-impact exercise that enhances upper body strength and stability.

Marching in Place A simple way to increase blood circulation and improve cardiovascular health.

Leg Raises Engages the core muscles, helping to develop a strong and stable midsection.

Standing Side Leg Raises Improves hip strength and stability, reducing the risk of injury.

Glute Bridges Activates the glutes and lower back, improving posture and reducing back pain.

Seated Torso Twists Promotes spinal rotation, enhancing flexibility and core strength.

Superman Hold Strengthens the back, improving posture and reducing lower back discomfort.

Cat-Cow Stretch Enhances spinal flexibility while relieving tension and stiffness.