Happiness is not just a feeling; it’s a way of life. In today’s fast-paced world, where stress, responsibilities, and endless tasks take over, happiness often gets pushed aside. But what if we make a conscious effort to prioritise it? The International Day of Happiness serves as a reminder that joy isn’t a luxury—it’s a necessity.
The Origins of the International Day of Happiness
The International Day of Happiness was established by the United Nations in 2012 and has been celebrated every year on March 20th. The idea behind this global event is to recognise happiness as a fundamental human goal and to promote a more inclusive, balanced approach to economic growth that supports well-being. Countries across the world participate in various activities and initiatives to encourage happiness and mental well-being.
Why Happiness Matters
Happiness isn’t just about smiling or feeling good for a moment. Studies show that happy people tend to live longer, have stronger relationships, and even perform better at work. When we are happy, our body releases endorphins, reducing stress and improving overall well-being. But happiness isn’t something that happens by chance—it requires effort and practice.
Small Joys Make a Big Difference
Often, we think happiness comes from big achievements, but it’s the little moments that truly matter. Think about childhood—remember those school days when we had two periods of physical training (PT) every week? Running on the field, playing sports, and laughing with friends made us feel alive. But as we grow older, such activities fade away. In college, we rarely make time for sports. Once we enter the workforce, responsibilities take over, and self-care takes a backseat.
Even with family commitments and office stress, setting aside just 10–15 minutes daily for personal space—whether through a walk, meditation, or a hobby—can make a huge difference. It’s not about finding time; it’s about making time for yourself.
A Personal Journey: From Depression to Healing
Mental health is just as important as physical well-being. I know this firsthand. For a long time, I struggled with depression. I couldn’t even recognise what was happening to me at first. Anxiety became a regular part of my life. I visited many doctors, took medications, but nothing seemed to help. Then one day, I realised I needed to take control.
I started practicing meditation every day, and slowly, things began to change. It wasn’t an instant cure, but over time, I regained my sense of normalcy. Even now, panic attacks come and go, but I have learned to manage them. Happiness is not the absence of struggles, but the ability to navigate them with strength and hope.
Simple Ways to Bring Happiness Into Your Life
- Laugh More – Even if there’s no reason to, just practice laughing. It has surprising benefits for mental health.
- Stay Active – Even 15 minutes of exercise, stretching, or walking can uplift your mood.
- Connect With Loved Ones – A simple conversation with family or friends can brighten your day.
- Practice Gratitude – Focus on what you have instead of what you lack.
- Make Time for Yourself – Whether it’s reading, painting, or meditation, find something that brings you peace.
- Show Kindness – Sometimes, a small act of sharing or caring for someone else can bring unexpected joy.
- Visit a Place of Worship – If you believe in a higher power, visiting a temple or place of worship can bring a sense of peace and happiness.
- Listen to Restful Music – In city life, people are always on the move. Listening to calming music during the morning commute can positively impact your day.
Happiness isn’t a destination; it’s a journey. It’s about choosing joy in the smallest moments, despite life’s challenges. So take a deep breath, smile, and make space for happiness every day.
