From the very first line: karela (bitter gourd) often gets ignored because of its bitter taste — yet this vegetable hides surprising benefits for your hair. Not just good for blood sugar, it can strengthen strands, reduce dandruff, and support healthy hair growth.
You can start by drinking karela juice daily: Take two bitter gourds, wash them, and remove the ends. Cut, deseed, and blend with a little water and a pinch of salt. Strain it and drink. The nutrients in karela help detoxify your body, which supports healthier hair from within.
Next, rinse your hair with a mix of karela and apple cider vinegar: Mix equal parts of homemade karela oil and apple cider vinegar, apply on your scalp for 30 minutes, then wash with a mild shampoo. This combo helps control excess oil and clears clogged hair follicles that contribute to hair fall. Use it twice a week.
A karela + yoghurt hair mask: can bring softness and shine. Blend fresh karela juice with yoghurt to make a smooth paste. Apply to your strands and scalp, cover with a shower cap, wait 30 minutes, and then rinse with gentle shampoo. Regular use can make hair more manageable and reduce breakage.
For strengthening and dandruff control, try a karela + banana mask: Mix karela oil (or infuse pieces in coconut oil) with ripe banana. Apply it to the scalp and hair, leave for 30 minutes, then wash off. Use this twice per week. The banana nourishes, and Karela fights dandruff.
Finally, replace your regular oil with karela-infused oil: Dry karela seeds, grind them, and infuse into a carrier oil like coconut or olive. Heat gently for 15 minutes, strain it, and store in a clean bottle. Massaging this oil into the scalp regularly can help reduce hair fall over time.
Why it works (a quick look):
- Karela is rich in vitamins, antioxidants, and minerals that nourish hair follicles.
- Its detoxifying properties reduce internal stressors that contribute to hair loss.
- It helps regulate scalp oil balance and fights dandruff.
- Paired with yoghurt or banana, it adds moisture and strength without harsh chemicals.
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