Author: Deshwale Health Desk

As temperatures soar across India, staying cool without relying on air conditioners has become a necessity. Whether it’s reducing energy bills or being eco-friendly, here are practical and affordable ways to keep your home and body cool during the scorching summer months. Simple Tricks to Keep Your Home Cool Stay Cool Without AC: Lifestyle Hacks The Smart Summer Strategy Combining natural cooling methods, lifestyle changes, and home adjustments can help combat heatwaves without excessive energy use. Stay hydrated, dress right, and make small tweaks to enjoy a cool and refreshing summer!

क्या आप हमेशा तनाव में रहते हैं? क्या आपकी दिनचर्या में चिंता और बेचैनी बनी रहती है? अगर हां, तो आपको यह जानकर हैरानी होगी कि आपका पेट यानी आपकी आंतें इस तनाव का सबसे ज्यादा असर झेल रही हैं। विशेषज्ञों का कहना है कि लगातार तनाव आपके पाचन तंत्र को प्रभावित कर सकता है, जिससे गैस, सूजन, अपच और इरिटेबल बाउल सिंड्रोम (IBS) जैसी समस्याएं हो सकती हैं। कैसे तनाव आंत स्वास्थ्य को प्रभावित करता है? कैसे पहचानें कि आपकी आंतें तनाव में हैं? तनाव को कम कर आंतों को स्वस्थ कैसे रखें? रिवर्सल कैसे संभव है? अगर आपकी…

डिहाइड्रेशन से हो सकता है आई स्ट्रोक: जानें खतरे और बचाव के उपाय गर्मियों में बढ़ते तापमान के साथ, डिहाइड्रेशन से जुड़ी स्वास्थ्य समस्याओं का खतरा भी बढ़ जाता है, जिनमें आई स्ट्रोक भी शामिल है। आई स्ट्रोक तब होता है जब रेटिनल आर्टरी अवरुद्ध हो जाती है, जिससे रेटिना तक रक्त की आपूर्ति रुक जाती है। इससे अचानक, बिना दर्द के दृष्टि हानि हो सकती है, जो कुछ घंटों के भीतर इलाज न मिलने पर स्थायी भी हो सकती है। अन्य स्ट्रोक की तरह ही, गर्मियों में आई स्ट्रोक के मामले अधिक देखने को मिलते हैं, क्योंकि डिहाइड्रेशन रक्त…

Dehydration can lead to eye stroke: know the risks and precautions As summer temperatures soar, so does the risk of dehydration-related health issues, including eye stroke. An eye stroke occurs when the retinal artery is blocked, cutting off blood supply to the retina. This results in sudden, painless vision loss, which may become permanent if not treated within hours. Just like other strokes, eye strokes are more common in summer due to dehydration. Excessive sweating thickens the blood, increasing the chances of a blockage in the delicate retinal vessels. Understanding the risks and taking preventive measures can protect your vision…

Almonds have long been hailed as a powerhouse of nutrients, and recent studies further cement their status as one of the healthiest snacks in the world. Nutritionists and health experts are now advocating the daily consumption of almonds to combat lifestyle diseases and improve overall well-being. Why Almonds deserve superfood status Rich in essential vitamins, minerals, and healthy fats, almonds offer a range of health benefits. They are packed with vitamin E, magnesium, and antioxidants, making them an excellent choice for those looking to boost their immune system and maintain a healthy heart. Regular consumption has also been linked to…

Tuberculosis (TB) continues to be a serious public health challenge in India. While it affects people of all genders, new research highlights that women especially those working in high-pressure corporate jobs are at a greater risk. Stressful work environments, poor nutrition, and delayed medical intervention make them more vulnerable to infection. The link between workplace stress and TB Many women in multinational corporations (MNCs) work long hours under intense pressure. Skipping meals, consuming processed food, and neglecting rest are common habits. Over time, this weakens the immune system, making it easier for TB bacteria to take hold. Health experts warn…

हर कोई चाहता है कि वह लंबा और स्वस्थ जीवन जिए, लेकिन क्या यह सिर्फ किस्मत पर निर्भर करता है या कुछ खास आदतें हैं जो लोगों को 100 साल तक जीने में मदद करती हैं। शोधकर्ताओं ने उन लोगों की जीवनशैली का अध्ययन किया है जो 100 साल या उससे अधिक जीते हैं। इस अध्ययन में कुछ सामान्य आदतें पाई गई हैं, जिन्हें अपनाकर कोई भी अपनी उम्र को बढ़ा सकता है और स्वस्थ जीवन जी सकता है। 100 साल तक जीने वाले लोगों की खास आदतें जो लोग लंबी उम्र तक जीते हैं, वे अपने खान-पान, दिनचर्या और…

Ramadan brings fasting, reflection, and prayer for millions worldwide. But for those with diabetes, it also brings unique health challenges. Proper planning can make fasting safe and fulfilling. Balancing Blood Sugar While Fasting Fasting from Suhoor to Iftar can cause blood sugar fluctuations. Careful meal choices and hydration help maintain stability. Glucose monitoring is crucial to prevent complications. Suhoor and Iftar are the most important meals. A balanced diet keeps energy levels steady throughout the day. The Role of Continuous Glucose Monitoring (CGM) Tracking blood sugar is essential during Ramadan. Continuous Glucose Monitoring (CGM) helps monitor glucose levels in real…

In today’s fast-paced world, people often reach for cold drinks or tetra pack juices as a quick refreshment. While both may seem harmless, their health impacts tell a different story. High Sugar Content Both sodas and packaged fruit juices contain high amounts of sugar. A study found that fruit juices have around 45.5 grams of fructose per litre, slightly less than the 50 grams per litre in sodas. Excessive sugar intake can lead to obesity, diabetes, and metabolic disorders. Heart and Cancer Risks Studies show that consuming sugary drinks regularly increases the risk of heart disease. Packaged juices and sodas,…

A nutritious breakfast is essential for a productive day. Indian cuisine offers a variety of delicious and healthy morning meals that are packed with flavour and nutrients. Here are seven quick and wholesome Indian breakfast options to keep you energised. 1. Poha – Light and Nutritious Flattened rice cooked with onions, mustard seeds, and turmeric, poha is a staple in many Indian households. It is easy to digest and a great source of iron and carbohydrates. 2. Upma – A Fibre-Rich delight Made with semolina (sooji) or millets, upma is loaded with fibre and can be enhanced with vegetables for…