Author: Deshwale Health Desk

Watermelon is one of the most refreshing and hydrating fruits, especially during the summer. With its high water content and natural sweetness, it’s already a great choice for a healthy snack. But did you know that you can enhance its nutritional value even further? By adding a few simple yet powerful ingredients, you can turn this juicy fruit into a nutrient-packed superfood. Here are five additions that not only improve the flavour but also boost its health benefits. 1. Lemon Juice – A Vitamin C Kick Lemon juice is a perfect companion for watermelon. A few drops of fresh lemon…

पनीर भारतीय खाने का एक अभिन्न हिस्सा है जिसका उपयोग करी, सब्ज़ी, सलाद और डेज़र्ट में किया जाता है। लेकिन आजकल बाज़ार में नकली पनीर की बढ़ती मात्रा एक गंभीर समस्या बन गई है। इसमें स्टार्च, डिटर्जेंट, प्लास्टिक और हानिकारक रसायन मिलाए जाते हैं, जो सेहत के लिए खतरनाक हो सकते हैं। इस लेख में हम जानेंगे: असली और नकली पनीर की पहचान कैसे करें? भारत में पनीर की खपत और इससे जुड़े खतरे घर पर शुद्ध पनीर बनाने की विधि सावधानियाँ और सुझाव भारत में पनीर की खपत भारत दुनिया का सबसे बड़ा दूध उत्पादक देश है, और पनीर…

A shocking revelation has emerged from Karnataka, where food safety authorities tested 163 paneer samples, and only four were deemed safe for consumption. This raises serious concerns about food quality and public health. Majority of samples found unsafe Authorities conducted tests on paneer from various sources, including local markets and branded suppliers. Out of the 163 samples, an alarming number failed to meet safety standards. The presence of harmful chemicals, poor hygiene, and possible adulteration have been identified as key issues. Health risks from contaminated paneer Consumption of adulterated dairy products can lead to food poisoning, stomach infections, and long-term…

कपाड़िया अस्पताल ने ऑर्थोपेडिक देखभाल को नई ऊंचाइयों पर पहुंचाते हुए अपने अस्पताल में MISSO, भारत में निर्मित अत्याधुनिक रोबोटिक प्रणाली को स्थापित किया है। मुंबई में अपनी तरह की यह पहली सर्जरी प्रणाली है, जो स्मार्ट टेक्नोलॉजी और सर्जिकल विशेषज्ञता के संयोजन से उच्च सटीकता और तेज़ रिकवरी प्रदान करती है, जिससे मरीजों को गुणवत्तापूर्ण स्वास्थ्य सेवाएं अधिक सुलभ हो जाती हैं। MISSO – भारत में बना अत्याधुनिक रोबोटिक सिस्टमMISSO एक एआई-चालित रोबोटिक सिस्टम है, जो वास्तविक समय में डेटा का उपयोग कर 3डी मैपिंग तकनीक के माध्यम से सटीक कटिंग और इम्प्लांट प्लेसमेंट में सहायता करता है। इसका…

Menopause can be a challenging phase, especially for working women balancing their careers and personal lives. In India, women experience menopause around the age of 46.2, earlier than the average age of 51 in Western countries. Despite its impact on daily life, conversations about menopause remain limited. A survey by Abbott and Ipsos revealed that 87% of respondents acknowledged menopause’s effect on women’s daily routines, yet 80% believed women feel uncomfortable discussing it. Symptoms like hot flashes, insomnia, mood swings, and joint pain make it difficult to maintain productivity and well-being. For working women, menopause-related challenges include difficulty concentrating (81%),…

Daily walking more beneficial than intense gym workouts, say experts On National Walking Day 2025, health experts are reinforcing a simple yet powerful message—walking every day can be more beneficial than high-intensity gym workouts. As people worldwide embrace the annual event, fitness professionals highlight the underestimated power of walking in preventing lifestyle diseases. Walking: A natural remedy for modern health issues Health organisations have long advocated for walking as an effective way to combat obesity, heart disease, and diabetes. Studies show that brisk walking for just 30 minutes daily can: With an increasing number of people working long hours at…

Renowned author Sudha Murty and celebrity nutritionist Rujuta Diwekar have one simple mantra for good health: eat home-cooked food. Their discussion on traditional eating habits has gained attention, as more people seek natural and sustainable ways to stay fit. The power of ‘Ghar Ka Khana’ Both Murty and Diwekar emphasise that home-cooked food, or ‘ghar ka khana,’ is the foundation of a healthy diet. According to them, food prepared at home using local ingredients is more nutritious and beneficial than processed or packaged meals. Rujuta Diwekar suggests that 80% of our diet should consist of fresh, home-cooked food. She explains…

Ash gourd juice, also known as winter melon juice, has gained popularity among health enthusiasts and celebrities alike. Figures such as Masaba Gupta have praised its cooling properties, making it a preferred choice during warmer months. Beyond its refreshing nature, ash gourd juice offers numerous health benefits: Despite these benefits, it’s important to approach claims of ash gourd juice as a “detox” solution with caution. Health experts emphasise that while the juice is nutritious, the body’s liver and kidneys naturally manage detoxification processes. Incorporating ash gourd juice into a balanced diet can offer multiple health advantages. As with any dietary…

AI can now detect deadly heart rhythm disorders before they happen. A new AI-powered ECG analysis identifies arrhythmia risks with 70% accuracy. This could help prevent sudden cardiac arrests worldwide. Researchers from institutions like the Smidt Heart Institute at Cedars-Sinai studied AI’s role in heart disease prevention. The AI system analysed ECG data from thousands of patients. It detected subtle patterns linked to severe arrhythmia cases. Traditional methods often miss these early warning signs. AI can flag high-risk individuals before symptoms appear. The study used deep learning to train the AI model. It examined historical ECG records of patients who…

What is Endometriosis? Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the womb. This can cause severe pain, heavy periods, and even fertility issues. It affects millions of women worldwide, yet many go undiagnosed for years. Why does Endometriosis happen? While the exact cause is unknown, several factors contribute to endometriosis: How to prevent Endometriosis? While endometriosis cannot always be prevented, these lifestyle changes can help reduce the risk: Best diet for managing and reversing Endometriosis Certain foods can help reduce inflammation and improve symptoms. Foods to eat:  Foods to avoid: Can Endometriosis be…