Author: Deshwale Health Desk

A new weight loss trend called “Oatzempic” has gone viral on social media, especially on platforms like TikTok and Instagram. Many users claim it helps them lose weight quickly. However, health experts say the trend is being misunderstood and should not be compared to prescription medicines like Ozempic. Oatzempic is not a drug. It is a homemade drink made by blending oats with water, sometimes with lemon juice or cinnamon. The name is a play on Ozempic, a prescription medicine used to treat type 2 diabetes and, in some cases, obesity. This similarity in name has led to confusion, with…

A thick blanket of fog enveloped Delhi and the wider National Capital Region (NCR) on New Year’s Eve, creating severe travel disruption just hours before celebrations. The dense fog cut visibility dramatically, causing widespread inconvenience for air travellers, motorists and daily commuters alike. At Indira Gandhi International Airport (IGI), the weather conditions led to major operational setbacks. Nearly 150 flights were cancelled as visibility dropped, while many others were delayed or rescheduled to later times. Passengers waiting to fly found themselves stuck in long queues at the airport, scrambling to confirm revised timings and connecting flights. The chaos affected both…

Residents of the national capital woke up to a city blanketed in thick fog on Tuesday morning, as air quality levels plummeted into the “very poor” category. The India Meteorological Department (IMD) issued an orange alert, warning commuters and locals to exercise caution amid low visibility and rising pollution concerns. The morning fog has transformed Delhi into a hazy landscape, slowing traffic and making travel tricky across major roads. For many, the dense smog brings more than just inconvenience it poses health risks, particularly for children, the elderly, and those with respiratory conditions. Authorities have urged people to limit outdoor…

As 2026 begins, health experts are encouraging people to focus on simple, everyday habits that support long-term wellness. Good health is not always about strict diets, complicated gym routines, or expensive treatments. Instead, small daily choices can help prevent illness and build a stronger body and mind over time. 1. Start with daily walking Walking is one of the easiest and most effective ways to improve health. A 20 to 30 minute walk each day can support heart health, digestion, and weight control. Even a short walk after meals can help improve blood sugar levels. You do not need special…

Delhi’s air pollution has once again become a major concern, with the city frequently recording unhealthy to severe air quality levels. While political parties exchange accusations over who is responsible, millions of residents continue to face the harsh reality of poor air. Data from air quality monitors show high levels of particulate matter (PM2.5 and PM10), which are associated with increased risks of respiratory and cardiovascular problems. The main contributors include vehicular emissions, industrial pollution, construction dust, and seasonal crop residue burning in neighboring states. During the winter months, cooler temperatures and low wind speeds trap pollutants near the ground,…

आज के समय में नौकरी बदलना एक आम बात है, लेकिन चौंकाने वाली बात यह है कि इसकी सबसे बड़ी वजह सैलरी नहीं है। एक हालि अध्ययन में पाया गया कि कर्मचारी अपनी नौकरी इसलिए छोड़ना चाहते हैं क्योंकि उन्हें कार्यस्थल पर सही माहौल, सम्मान और विकास के अवसर महसूस नहीं होते। कई कर्मचारियों ने माना कि वेतन ठीक होने के बावजूद वे काम के दबाव, थकाने वाले लक्ष्यों और असंतुलित वर्क लाइफ की वजह से असंतुष्ट हैं। उन्हें ऐसा लगता है कि दफ्तर का माहौल तनावपूर्ण है और उनकी मेहनत को पहचान नहीं मिलती। इससे वे लंबे समय तक…

The beauty world is witnessing a quiet revolution. Makeup is no longer just about looking good; it is now about caring for your skin while enhancing your appearance. This new category, called hybrid makeup, combines traditional makeup with skincare benefits, making it a key trend in wellness-driven beauty. Hybrid makeup products are infused with powerful skincare ingredients such as niacinamide, peptides, squalane, and SPF. These ingredients do more than beautify; they protect, repair, and nourish the skin throughout the day. Niacinamide helps control oil, reduce redness, and improve uneven skin tone, making it ideal for Indian skin concerns like pigmentation…

Ananta Quest marked the launch of its journey with a one-day life strategy convention held on December 13 at Taj Lands End, Mumbai, bringing together over 350 participants from across India. Designed specifically for individuals aged 50 to 65, the debut convention focused on helping people consciously design their second innings with clarity, purpose and confidence. The event brought together experts from diverse fields including wellness, wealth management, emotional health, performance coaching, purposeful living and digital safety. Through experiential sessions, guided frameworks and expert-led discussions, participants were encouraged to reassess their health, finances, relationships and long-term wellbeing—moving beyond the conventional…

आँखों के नीचे काले घेरे आजकल बहुत आम समस्या बन गए हैं। कई बार हम पूरी नींद लेने के बावजूद भी चेहरे पर थकान और काले धब्बे देख सकते हैं। ये सिर्फ आपकी सुंदरता को प्रभावित नहीं करते, बल्कि यह आपके स्वास्थ्य का भी संकेत हो सकते हैं। इसलिए यह जानना जरूरी है कि ये काले घेरे क्यों होते हैं और उनसे कैसे निजात पाई जाए। सबसे सामान्य कारण नींद की कमी है। जब आपकी नींद पूरी नहीं होती, तो आंखों के नीचे की नाज़ुक त्वचा को आराम नहीं मिल पाता, जिससे रक्त संचार प्रभावित होता है और काले धब्बे…

The holidays are over, but your body hasn’t quite caught up. Late-night movies, endless scrolling on your phone, and those extra festive meals may have felt fun at the time, but now your sleep schedule is completely out of sync. You drag yourself out of bed, feel groggy all day, and can’t fall asleep at night. If this sounds familiar, you’re not alone, holiday routines often leave many struggling to reset their sleep. The main culprit is your circadian rhythm, your body’s internal clock that tells you when to sleep and when to wake. Staying up late, binge-watching shows, or…