Author: Deshwale Health Desk

For generations, henna has been more than just a dye. In Indian homes, it symbolises beauty, purity, and wellness. Women have applied it to their hands during weddings, festivals, and rituals, while others have used it to naturally colour their hair. But today, this age-old plant has stepped out of its traditional role and entered the world of modern medicine. Recent research from Japan has revealed a remarkable discovery: henna may help reverse liver damage and even repair one of the body’s most vital organs. A traditional leaf with powerful healing Henna, known scientifically as Lawsonia inermis, has been cherished…

In a remarkable stride toward promoting women’s health awareness, SBI Life Insurance, one of India’s most trusted life insurers, has made history by achieving a GUINNESS WORLD RECORDS title for creating the largest mosaic made of 1,191 ‘Hug of Life’ hot water bags. This milestone reinforces SBI Life’s commitment to transforming breast health into a household conversation, under its pioneering initiative ‘Thanks-A-Dot’ — launched in 2019 to break social taboos and encourage women to make self-examination and wellness part of their everyday lives. Ravindra Sharma, Chief of Brand, Corporate Communication & CSR, SBI Life Insurance, stated: “Women often place family…

There was a time when food was not just something we ate. It was an emotion. A roti made by your mother, a bowl of dal cooked slowly on a gas stove, or the smell of freshly steamed rice could instantly make you feel at home. But somewhere along the way, we stopped trusting our own food. Suddenly, the same roti that once symbolised comfort has become something people fear. ‘Too many carbs,’ they say. Rice, once served proudly at every meal, is now accused of causing weight gain. Even ghee, the golden touch of every Indian kitchen, has been…

For years, we’ve been told that breakfast is the most important meal of the day. But new research suggests that skipping it could do more harm than we realise. Missing breakfast regularly doesn’t just make you hungry and tired, it may also increase the risk of developing metabolic syndrome, a condition linked to heart disease, diabetes, and obesity. What happens when you skip breakfast Your body runs on a natural rhythm called the circadian clock, which helps control when you eat, sleep, and burn energy. Breakfast is the first signal that tells your body it’s time to start the day.…

Mumbai’s public hospitals, run by the Brihanmumbai Municipal Corporation (BMC), are facing a serious staff shortage. According to recent data, about 45 percent of the sanctioned posts in BMC hospitals are still vacant. This means nearly half the jobs meant for doctors, nurses, and other medical staff remain unfilled. This shortage is putting a heavy burden on the existing hospital staff. Many doctors and nurses are working extra hours to handle the growing number of patients, especially in large hospitals like KEM, Sion, and Nair. With fewer hands to help, patient care often gets delayed, and the pressure on staff…

Our kidneys work silently every second, cleaning the blood, balancing minerals, and removing waste. Yet, many of our daily habits slowly wear them down without any warning signs. By the time the damage becomes visible, much of the harm is already done. Understanding these silent dangers is the first step to keeping your kidneys healthy for life. 1. Ignoring water intake One of the most common causes of kidney stress is not drinking enough water. When the body is dehydrated, waste and toxins stay longer in the bloodstream, forcing the kidneys to work harder. Over time, this can lead to…

Have you ever had strange, scary, or unusually vivid dreams while you were sick? You’re not alone. Many people experience bizarre dreams when they have a fever, dreams that feel so real that they stay in your mind even after waking up. These are known as fever dreams, and science says they happen for a reason. What exactly is a fever dream? A fever dream is simply a dream that occurs when your body temperature is higher than normal. It usually happens when you’re fighting off an infection like the flu or a viral fever. During this time, your body…

In today’s fast-paced world, women are constantly looking for simple ways to stay healthy, boost energy, and take care of their bodies from within. One drink that has gained popularity in recent years is ABC juice. Short for Apple, Beetroot, and Carrot juice, ABC juice is a natural, nutrient-packed beverage that promises a range of health benefits. What makes ABC juice special ABC juice combines three ingredients, each bringing unique benefits to the table. Apples are rich in fiber, vitamin C, and antioxidants, which help with digestion, boost immunity, and keep the body energized. Beetroot is known for its detoxifying…

Fenugreek, also called methi, is a small seed with big benefits. It has been used in Indian kitchens for a long time, not only for its taste but also for its health properties. Fenugreek can help improve overall health, strengthen the heart, and even make your hair and skin healthier. Health benefits of fenugreek Fenugreek is very good for general health. The seeds are full of fiber, vitamins, and minerals. They help improve digestion and boost metabolism. Fenugreek is also helpful for people with diabetes because it can control blood sugar levels. Its antioxidants help the immune system and fight…

As October draws to a close, India is on the brink of welcoming winter. The air will soon turn crisp, and the weather will feel pleasantly cool after the lingering heat of the past months. While this shift brings comfort and festive cheer, it also signals the arrival of a hidden health concern – Vitamin D deficiency. Many Indians spend most of their days indoors, away from the winter sun, which reduces the body’s natural production of Vitamin D. This vital nutrient is essential not only for strong bones but also for immunity and overall health. Vitamin D plays a…