Author: Deshwale Health Desk

Idlis and dosas are some of the most loved breakfasts in India. Soft, fluffy, and delicious, they are a staple in many homes. But for people with diabetes, eating these traditional dishes can feel tricky because they are usually made from white rice, which can raise blood sugar levels quickly. The good news is that with a few simple tweaks in cooking, you can enjoy idlis and dosas safely without giving up taste. Mix in healthy ingredients One easy way to make these dishes healthier is by mixing in lentils or legumes. Traditionally, idli and dosa batter is made from…

Tuberculosis (TB) is not just an individual disease it affects entire households. Recognizing this, the World Health Organization (WHO) has released new guidelines emphasizing that protecting TB patients alone is not enough. Families and close contacts also need attention, care, and support to stop the disease from spreading. The updated guidelines highlight a strong link between TB and undernutrition. People who are malnourished are more vulnerable to infection and face higher risks of severe illness. To break this cycle, WHO now recommends that households with TB patients receive food assistance and that family members especially those undernourished or living in…

From the very first line: karela (bitter gourd) often gets ignored because of its bitter taste — yet this vegetable hides surprising benefits for your hair. Not just good for blood sugar, it can strengthen strands, reduce dandruff, and support healthy hair growth. You can start by drinking karela juice daily: Take two bitter gourds, wash them, and remove the ends. Cut, deseed, and blend with a little water and a pinch of salt. Strain it and drink. The nutrients in karela help detoxify your body, which supports healthier hair from within. Next, rinse your hair with a mix of…

Do you feel it? That sudden shift as October arrives. The initial excitement of autumn fades. The days get noticeably shorter and darker. A wave of fatigue hits you. Your motivation for those big year-end goals starts to crumble. You, my friend, have been hit by the October slump. It’s a real thing. The good news? You don’t have to just endure it. You can fight back. Here’s your battle plan. First, Acknowledge the Enemy You can’t fight what you don’t understand. The October slump comes from a few key places. The sunlight is vanishing, which can mess with your mood and…

In a world where preventable infections still claim the lives of thousands of newborns and mothers each year, Maldives has achieved something extraordinary. The island nation has become the first country in the world to eliminate mother-to-child transmission of hepatitis B, joining its earlier successes against HIV and syphilis. This historic achievement is more than a health milestone it is a beacon of hope in the global fight to end preventable maternal and infant deaths. Mother-to-child transmission of infectious diseases has long been a silent crisis. In many countries, babies are born vulnerable to infections that could have been prevented…

When we think about cancer treatment, the focus is often on chemotherapy, radiation, surgery, and medication. But a new study highlights a less obvious yet powerful factor that can affect survival: loneliness. According to researchers, social isolation and feelings of loneliness may increase the risk of death among cancer patients, showing that emotional well-being plays a crucial role in recovery. The study analyzed a large group of cancer patients over several years, examining how social connections or the lack of them impact survival. The results revealed a striking pattern: patients who felt socially isolated or lonely had a higher likelihood…

Renowned actress and cancer survivor Mahima Chaudhry inaugurated the newly launched Fortis Cancer Institute and Institute of Gastrosciences at Fortis Hospital, Mulund today. Expressing her emotional connection to the cause, Mahima said, “Having personally faced the emotional and physical challenges of cancer, I know how vital compassionate care and early diagnosis are. What Fortis has built here is not just a hospital — it’s a sanctuary of hope, courage, and healing.” The newly inaugurated facilities integrate advanced medical technology, personalized therapies, and empathetic patient care to provide holistic treatment for complex diseases. Dr. Ashutosh Raghuvanshi, MD & CEO, Fortis Healthcare,…

October 10, 2025 — When we hear the word arthritis, most people immediately think of osteoarthritis — often called the “wear and tear” form of arthritis, caused by aging and joint stress. However, Rheumatoid Arthritis (RA) is a very different condition. RA is a chronic autoimmune disease, and according to reports, it affects nearly 13 million people in India. In this illness, the body’s immune system — which normally protects us from infections — mistakenly attacks healthy tissues. In RA, this attack focuses on the synovium, the soft lining of the joints responsible for producing lubricating fluid that helps smooth…

In today’s fast-paced world, stress and anxiety have become common companions. Many people are turning to yoga and mindfulness apps for a convenient way to find calm, focus, and balance. From guided meditation to home-based yoga sessions, these apps promise to improve mental wellness with just a few minutes a day. But do they really deliver on their promises? Yoga and mindfulness apps are rapidly growing in popularity. According to a report by The Business Research Company, the global meditation market was valued at approximately $7.98 billion in 2024 and is projected to reach $9.64 billion by 2025, growing at…

जब भी आप मेडिकल स्टोर से कफ सिरप खरीदते हैं, तो यही मानते हैं कि दवा सुरक्षित होगी। खासकर बच्चों को देते समय भरोसा होता है कि सरकार और सिस्टम ने पहले ही जांच कर ली है। लेकिन हाल ही में सामने आए विवाद ने आम लोगों के भरोसे को हिला दिया है। यह मामला सिर्फ कफ सिरप का नहीं, बल्कि हर उस दवा का है जिसे हम रोज़ाना इस्तेमाल करते हैं। अगर एक साधारण सिरप पर भी सवाल उठे तो जनता हर दवा को शक की नजर से देखेगी। कफ सिरप्स नॉट कंटैमिनेटेड, यह बयान हाल ही में केंद्र…