Author: Deshwale Health Desk

What if your body was quietly warning you? Prediabetes often does just that—without obvious symptoms. It affects nearly 15.3% of people across India, both in cities and villages. According to the Indian Council of Medical Research (ICMR), around 101 million Indians live with diabetes today. That’s a steep rise from 70 million in 2019. Prediabetes occurs when blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Since it develops gradually and often without clear signs, many people remain unaware. But with early awareness, nutrition, and lifestyle changes, the condition can be controlled.…

Protein is not just for gym lovers. It is for everyone who wants strength, energy, and good health. Many people still think that meat or fish is the only way to get enough protein. That is far from true. Vegetarians and vegans have plenty of strong protein options too. These foods are not only healthy but also affordable and easy to add to everyday meals. Why Protein Matters Protein builds muscles and repairs tissues. It also helps in weight management because it keeps you full for longer. Doctors say that the right protein intake can balance blood sugar and support…

A major push for cleaner and safer street food is underway in Maharashtra. Over 2,500 vendors in Mumbai, Nashik, and Thane are set to receive training in food hygiene and safety under Project Serve Safe Food. The initiative is a joint effort by Nestlé India, the Food and Drug Administration (FDA) Maharashtra, and the National Association of Street Vendors of India (NASVI). With this expansion, the total number of trained street food vendors in Maharashtra has crossed 6,100. Nationally, the project has already reached more than 92,800 vendors across 26 states and four Union Territories. The programme focuses on practical…

Fatty fish like salmon, mackerel, and sardines are health superstars, rich in omega-3 fatty acids, protein, and vitamins, according to a 2024 American Heart Association report. A 100-gram serving of salmon provides 2.3 grams of omega-3s, 25 grams of protein, and 90% of the daily vitamin D requirement, supporting heart, brain, and bone health, per USDA data. Omega-3s reduce heart disease risk by 15%, as shown in a 2023 JAMA study of 40,000 adults. They also lower inflammation, easing arthritis pain in 20% of patients, according to a 2021 Arthritis Research study. Weekly consumption of two 150-gram servings can cut…

Avocados, creamy and nutrient-rich, are health superstars packed with healthy fats, fibre, and vitamins, according to a 2024 Nutrition Journal study. A 100-gram serving contains about 15 grams of monounsaturated fats, 7 grams of fibre, and 26% of the daily requirement for vitamin E, supporting heart, digestion, and skin health. This serving provides around 160 calories, as per USDA data. Research shows avocados can positively impact heart health. A 2023 American Heart Journal study of 30,000 adults found that regular avocado consumption lowered LDL cholesterol by up to 10% and was linked to a 15% lower risk of heart disease.…

Whole grains like quinoa, brown rice, and oats are nutritional cornerstones, delivering fibre, vitamins, and minerals for robust health, according to a 2024 American Journal of Clinical Nutrition study. A 100-gram serving of oats provides 10 grams of fibre, 13 grams of protein, and 71% of the daily magnesium requirement, supporting digestion, muscle function, and heart health, with 389 calories, per USDA data. Daily intake of 50 grams of whole grains can cut heart disease risk by 22%, as shown in a 2023 JAMA study of 100,000 adults. It can also lower the risk of type 2 diabetes by 20%,…

Berries like blueberries and strawberries are nutrition powerhouses. According to a 2024 Harvard Health study, they are packed with antioxidants, vitamins, and fibre. Just one cup of blueberries provides 24 percent of daily vitamin C, 36 percent of vitamin K, and 4 grams of fibre. This supports immunity, bone strength, and digestion, all with just 80 calories, as per USDA data. The anthocyanins in berries are strong antioxidants that reduce inflammation and cut heart disease risk by 15 percent, according to a 2023 Journal of Nutrition meta-analysis. Eating about 150 grams of berries daily may lower bad cholesterol (LDL) by…

From A for “Arrhythmia” to Z for “Zone of infarction,” cardiac arrest is sudden cessation of cardiac output that demands immediate action. Over 60 percent of cardiovascular deaths follow out of hospital arrests. Yet many can be prevented. This A to Z guide decodes cardiac arrest and equips you to avert tragedy. A – ArrhythmiaAn electrical disturbance, often ventricular fibrillation, triggers most arrests. Early detection via ECG during routine checkups helps. B – Bystander CPRLayperson administered chest compressions boost survival by 2 to 3 times if started within minutes. Push hard 5 to 6 cm at 100 to 120 cpm.…

Air pollution is often linked to coughing, breathing trouble, or asthma. Yet, new research shows it can harm something far less visible – our memory. Scientists now say that dirty air could slowly damage the brain, raising the risk of memory loss and dementia. For many, this connection is alarming and deeply personal. What Happens Inside the Brain Air pollution is made up of tiny particles and gases. When we breathe them in, some particles reach the bloodstream. From there, they can travel to the brain. Once inside, they trigger inflammation and stress that harm brain cells. Over time, this…

Dark chocolate with 70% or higher cocoa is a health boosting treat rich in flavonoids, iron and magnesium per a 2024 Harvard Health study. A 30 gram serving offers 12% of daily iron, 18% of magnesium and 2 grams of fiber, supporting blood, muscle and heart health with 170 calories per USDA data. Flavonoids lower blood pressure by 4 mmHg, cutting heart disease risk by 10% per a 2023 European Heart Journal study of 20000 adults. Daily intake 30 grams improves mood, reducing depression risk by 15% per a 2021 Psychiatry Research study. In India, dark chocolate gains popularity, with…