Author: Deshwale Health Desk

– Sonal Parekh India feels alive, yet a quiet shadow lingers. COVID-19 cases are climbing again in June 2025, touching nearly 6,000 active cases across states like Kerala, Delhi, and Gujarat. But the air isn’t heavy with fear. Markets bustle with Eid shoppers. Offices hum with chatter about cricket, not case counts. This isn’t the India of 2021, where lockdowns silenced our streets and oxygen shortages broke our hearts. This is a nation that’s learned to live with a virus, weaving it into our daily rhythm. What does this surge reveal about us? It’s not about variants or numbers. It’s…

Bringing a baby into the world should be one of the happiest experiences in life. For many families, it’s a time of preparation, love and dreams for the future. But what if something as invisible as the air we breathe could quietly affect a pregnancy? Across cities and villages alike, air pollution is increasingly being linked to premature births, where babies arrive before they’re fully ready for the world. This isn’t just a medical issue. It’s a deeply personal one. And it’s more common than many people realise. What Is Premature Birth? A premature birth happens when a baby is…

The monsoon has arrived, bringing with it cool breezes, the scent of wet earth, and the perfect excuse to cosy up with a bowl of warm, comforting soup. As of June 2025, the rainy season in India is in full swing, and what better way to enjoy it than with soups that are both healthy and delicious? These recipes are packed with immunity-boosting ingredients to keep monsoon ailments at bay, while also being flavourful enough to satisfy your cravings. Let’s dive into some rainy season specials! 1. Turmeric and Ginger Sweet Corn Soup Why It’s Perfect for MonsoonTurmeric and ginger…

The start of a school year can feel like a fresh chapter. But for parents of children with Type 1 diabetes, it also brings extra worries. With some planning and smart tech, kids with diabetes can stay safe, active, and confident at school. What is Type 1 Diabetes? Type 1 diabetes is an autoimmune condition. The immune system destroys insulin-making cells in the pancreas. This means the body can’t manage blood sugar naturally. Kids need insulin doses and frequent checks. Routine Builds Confidence Dr Anjana Hulse, Paediatric Endocrinologist at Hulse Clinic, Bangalore, explains the value of routine. “Regular exercise, a…

The monsoon season brings much-needed relief from the scorching summer heat, painting the world in shades of green and filling the air with a fresh, earthy scent. However, along with its beauty, the rainy season also ushers in challenges like increased humidity, waterborne diseases, and seasonal infections such as colds, flu, and digestive issues. The damp weather creates an ideal environment for bacteria and viruses to thrive, making it crucial to strengthen your immune system. Fortunately, you don’t need to rely on expensive supplements or medications to stay healthy. Your kitchen is a treasure trove of natural ingredients that can…

Focus: When thyroid and diabetes collide Millions in India battle diabetes or thyroid issues daily. But for many, both come together in a silent struggle. Studies show nearly 1 in 4 people with type 2 diabetes also have hypothyroidism — an underactive thyroid. This isn’t just a coincidence. Both conditions mess with how your body uses energy. What’s the link? The thyroid gland controls your metabolism. It works closely with insulin, the hormone that regulates blood sugar. When thyroid hormones drop or spike, blood sugar follows. An underactive thyroid slows metabolism. It keeps insulin in your bloodstream longer. That leads…

Sugary Drinks Linked to Higher Diabetes Risk Love to drink soda, fruit juice or energy drinks? Think again, there is a direct link between sweetened beverages and type 2 diabetes. This includes not just soft drinks but also packaged fruit juices. Even “Healthy” Drinks Not So Healthy Most people think fruit juice is healthy. But researchers now say even 100% fruit juice may pose a risk if consumed often. The study tracked over 1,00,000 adults for more than 30 years. It showed that drinking just one sugary drink a day increased diabetes risk by 20%. Switching to water, unsweetened tea,…

Sunscreen in rain? yes, seriously Monsoon clouds may block the rain, but not the sun. Harmful UV rays still pierce through. You may not feel the heat, but your skin is still at risk. Dermatologists agree. Sunscreen isn’t just for sunny days. It might be more crucial during monsoon. The cool breeze and cloudy sky trick you into thinking you’re safe. But UVA and UVB rays continue their damage, silently. What UV rays do UV rays penetrate the atmosphere even on overcast days. They damage collagen, cause pigmentation, and accelerate ageing. Long-term exposure can lead to skin cancer. UVA rays…

In an age ruled by smartphones, laptops, and endless notifications, disconnecting from screens has become a powerful act of self-care. A digital detox taking intentional time away from electronic devices can offer surprising physical and mental health benefits. Here are five compelling reasons why you should consider logging off: 1. Clearer mind, sharper focus Constant exposure to digital content can overload the brain. Stepping away from screens helps reduce mental clutter, leading to improved concentration, memory, and decision-making. Even a short detox can refresh your mind and boost productivity. 2. Better sleep patterns Blue light from screens suppresses melatonin, the…

In a decisive step towards combating malnutrition, the government has intensified its efforts under the Poshan Abhiyaan. Around 300 nutrition kits were distributed to beneficiaries at Aggarwal Dharamshala Bhawan, Shakarpur, Delhi, today. The initiative was led by the Union Minister of State for Corporate Affairs and Road, Transport & Highways, who described Poshan Abhiyaan as a flagship move by the Modi government aimed at improving health, wellness and immunity across vulnerable groups. Local public representatives, including the MLA of Lakshmi Nagar and several councillors, participated in the event, demonstrating strong community support for the programme. The Minister explained that Poshan…