Author: Deshwale Health Desk

This everyday mineral could cut Heart Attack risk by 39% Potassium, a mineral often overshadowed by calcium and iron, is finally getting its spotlight—and for good reason. Recent research highlights that a diet rich in potassium can slash the risk of heart attacks by up to 39%. Found in common fruits and vegetables, potassium plays a crucial role in maintaining overall health, especially heart function. What makes Potassium so important? Potassium is an essential electrolyte that helps balance fluids in the body. It supports nerve function, muscle movement, and most importantly, keeps blood pressure in check. When potassium levels are…

बढ़ती उम्र को रोकना किसी के बस में नहीं, लेकिन उसकी रफ्तार जरूर थामी जा सकती है – वो भी बिना महंगे स्किन प्रोडक्ट्स के। आपकी रसोई में ही ऐसे कई देसी सुपरफूड्स मौजूद हैं, जो त्वचा को अंदर से पोषण देकर जवां और चमकदार बनाए रखते हैं। इन घरेलू खाद्य पदार्थों का रोज़ सेवन करके आप झुर्रियों, ढीली त्वचा और रूखेपन से काफी हद तक बच सकते हैं। 🍅 1. टमाटर – अंदर से ग्लो और धूप से सुरक्षा टमाटर में पाया जाने वाला लाइकोपीन त्वचा को सूरज की हानिकारक किरणों से बचाता है। पका हुआ टमाटर ज्यादा असरदार…

Summer’s here, and so is lychee season. This tiny, translucent fruit isn’t just a seasonal treat—it’s a powerhouse of health benefits. Packed with nutrients and antioxidants, lychee is one of the best natural boosts for immunity, hydration, and overall well-being. What Makes Lychee a Summer Superfruit? Lychee is more than just its sweet, floral flavour. It’s loaded with vitamins, minerals, and antioxidants. Here’s why it earns its spot on your summer plate: 1. Rich in Vitamin C A single serving of lychee covers more than 100% of your daily vitamin C needs. This boosts immunity and helps fight off infections,…

Flu grips city; BMC urges caution as cases rise sharply Mumbai is witnessing a sharp surge in seasonal influenza cases — with a 40% rise recorded over the past month, prompting the Brihanmumbai Municipal Corporation (BMC) to issue a health advisory. According to civic officials, the spike in flu cases is primarily driven by the H1N1 and H3N2 strains. The city is also seeing an increase in general Influenza-Like Illnesses (ILI) and Acute Respiratory Infections (ARI). Medical experts are calling this a seasonal upswing, but the pace of growth has raised concerns. What’s causing this surge? Doctors attribute the increase…

The Women’s Wellness Summit, Happiest Her 2025, is set to return on 10 May at Pope Paul VIth Auditorium, St. John’s Campus, Koramangala. Organised by Happiest Health, this second edition dives deep into pressing health concerns faced by working women today. Tackling Stress, PCOS and Lifestyle Pitfalls This full-day event is designed to help young professionals reset their lifestyles. From managing stress and PCOS to embracing better fitness, sleep, nutrition, and even financial health, the summit aims to drive practical change. The keynote address by Dr. Pratima Murthy, Director of NIMHANS, will focus on “Empowering Young Working Women”. Experts, Athletes…

हकलाना: कारण, असर और सहारा जब बॉलीवुड सुपरस्टार ऋतिक रोशन ने सोशल मीडिया पर पूछा, “क्या आप हकलाते हैं?” — तो यह सिर्फ एक सवाल नहीं था, बल्कि दुनिया भर में करोड़ों लोगों को प्रभावित करने वाली एक गंभीर समस्या पर बातचीत की शुरुआत थी। ऋतिक ने हमेशा से अपनी हकलाने की समस्या को लेकर ईमानदारी दिखाई है, और इस बार भी उनके शब्दों ने हजारों लोगों को अपनी बात कहने, अनुभव साझा करने और मदद लेने के लिए प्रेरित किया। ऋतिक रोशन: हकलाने वालों की आवाज़ ऋतिक रोशन ने बताया है कि बचपन में उन्हें अपना नाम बोलने में…

Understanding stammering: causes, effects, and support When Bollywood superstar Hrithik Roshan recently asked fans on social media, “Do you stammer?” he wasn’t just starting a conversation he was reigniting an important dialogue on a condition that affects millions globally. The actor, who has been open about his own struggles with stammering, inspired many to speak out, share their experiences, and seek support. His openness has helped reduce stigma and brought fresh attention to the challenges faced by those who live with this often-misunderstood speech disorder. Stammering, also known as stuttering, is a speech disorder that disrupts the natural flow of…

अमेरिका में बर्ड फ्लू का एक खतरनाक रूप H5N1 अब सिर्फ पक्षियों तक सीमित नहीं रहा। ये वायरस अब गायों और इंसानों तक पहुंच चुका है, और इसी को लेकर दुनिया भर के वैज्ञानिकों की चिंता बढ़ गई है। ग्लोबल वायरस नेटवर्क (Global Virus Network) नाम की एक अंतरराष्ट्रीय वैज्ञानिक संस्था ने साफ कहा है कि अगर यह वायरस इंसानों के बीच फैलने लगा, तो यह एक नई महामारी को जन्म दे सकता है। वैज्ञानिकों की चेतावनी क्या कहती है? द लानसेट (The Lancet) नामक मेडिकल जर्नल में छपी रिपोर्ट के मुताबिक, अमेरिका में अब तक 995 गायों के झुंड…

There is growing concern among global virologists about a strain of bird flu called H5N1. It has started affecting dairy cows and even humans in the United States. Experts from the Global Virus Network have now warned that if the virus mutates further, it could lead to a serious public health crisis, possibly a pandemic. The Global Virus Network, which includes scientists from over 40 countries, has sounded the alarm in a recent report published in The Lancet. They are urging world governments to prepare now, before it’s too late. According to them, over 995 dairy cow herds and at…

Healthians has rolled out its ‘Health on Wheels’ initiative in Mumbai. The mobile health van is now reaching local societies with free health camps and checkups. The drive began at Kalp Nisarg CHS in Andheri. Next stops include The Palm Complex and Sarvoday Leela. More housing clusters will follow in the coming weeks. Free Tests and Big Discounts From 7:00 AM to 3:00 PM, residents can get free BP, BMI, and ECG screenings. Each visitor also receives personal consultations before and after checkups. Healthians is offering select blood tests. People can give samples on-site or schedule them for later if…