Author: Deshwale Health Desk

As temperatures rise, staying cool becomes a priority. Across India, a variety of traditional beverages offer delicious ways to beat the heat. Here are some refreshing options to consider: Nimbu Pani (Lemon Water) A simple mix of lemon juice, water, sugar, and salt, Nimbu Pani is a staple in many households. This citrusy drink not only quenches thirst but also replenishes essential electrolytes lost through sweating. It’s a versatile beverage that can be customized with additions like mint or a pinch of cumin for extra flavor. Aam Panna (Raw Mango Drink) Made from boiled raw mangoes blended with spices and…

नई दिल्ली: अगर दिमाग को तेज़ और याददाश्त को बेहतर बनाना है, तो सही खानपान बहुत ज़रूरी है। रिसर्च बताती हैं कि कुछ खास चीज़ें खाने से दिमागी ताकत बढ़ती है और एकाग्रता बनी रहती है। बादाम तो पहले से ही ब्रेन फूड माना जाता है, लेकिन कुछ और चीज़ें हैं जो इसके साथ खाने से दिमाग को और फायदा पहुंचा सकती हैं। ये 10 फूड्स बनाएंगे दिमाग तेज़ क्या सच में ड्राई फ्रूट्स से याददाश्त बढ़ती है? ड्राई फ्रूट्स में पोषक तत्वों की भरमार होती है। न्यूट्रिशन एक्सपर्ट्स का कहना है कि अगर आप रोज़ बादाम, अखरोट और अन्य…

Happiest Health is set to host the second edition of its much-anticipated Women’s Wellness Summit, “Happiest Her 2025,” on 22 March at Pope Paul VI Auditorium, St. John’s Campus, Koramangala. This summit aims to engage young working women professionals in insightful discussions on health challenges like stress and PCOS while exploring lifestyle shifts for better well-being. The event will bring together healthcare professionals, industry experts, and thought leaders to discuss the significance of fitness, balanced diets, proper sleep, and financial planning in promoting women’s health. The summit will be inaugurated by Davis Karedan, Co-Chairman of Happiest Health, alongside Mr. Raghu…

किसी भी मनुष्य के लिए मानसिक स्वास्थ्य उतना ही महत्त्वपूर्ण है जितना कि शारीरिक स्वास्थ्य। लेकिन फिर भी भारत में पुरुषों के मानसिक कल्याण को अक्सर नजरअंदाज किया जाता है। समाज पुरुषों से उम्मीद करता है कि वे मजबूत, दृढ़ और भावनाहीन हों। इस कारण उन्हें अपनी कमजोरी व्यक्त करने का अवसर नहीं मिल पाता है। इससे होता यह है कि कई पुरुष चुपचाप तनाव, चिंता और अवसाद का दंश झेलते रहते हैं, लेकिन किसी से सहायता लेने की हिम्मत नहीं जुटा पाते। पुरुष अपने मानसिक स्वास्थ्य के बारे में बात करने से हिचकिचाते क्यों हैं? तो भारत में बचपन…

विश्व किडनी दिवस हर साल मार्च के दूसरे गुरुवार को मनाया जाता है। इसका उद्देश्य किडनी स्वास्थ्य के प्रति जागरूकता बढ़ाना और किडनी से जुड़ी बीमारियों की रोकथाम को प्रोत्साहित करना है। भारत जैसे देश में जहां मधुमेह और उच्च रक्तचाप के मामले बढ़ रहे हैं, किडनी की देखभाल और भी महत्वपूर्ण हो जाती है। किडनी का महत्व और उसकी कार्यप्रणाली किडनी शरीर में कई महत्वपूर्ण कार्य करती है, जैसे: हालांकि, मोटापा, उच्च रक्तचाप, मधुमेह, धूम्रपान और अधिक दवा सेवन जैसी आदतें किडनी की सेहत को प्रभावित कर सकती हैं। भारत में किडनी रोग की स्थितिः भारत में हर साल…

As temperatures rise, staying hydrated and refreshed becomes essential. Instead of reaching for sugary sodas, why not try some delicious, cooling summer drinks? From classic Indian favourites to exotic global blends, these drinks will help you beat the heat in style. Nimbu Pani – The ultimate Indian cooler A staple in Indian households, Nimbu Pani (lemonade) is simple yet effective. Just mix fresh lemon juice, chilled water, a pinch of salt, and sugar to taste. Add mint leaves for extra freshness and a dash of cumin powder for a desi twist! Aam Panna – The king of summer drinks Made…

Sitting for long hours harms your body. It causes stiffness, back pain, and poor posture. Lack of movement slows metabolism and increases fatigue. But you can stay active without leaving your desk. Small exercises improve flexibility, blood circulation, and energy levels. 1. Neck Stretches Tilt your head to the left and hold for 10 seconds. Repeat on the right. Do this five times to relieve tension. 2. Shoulder Rolls Roll shoulders forward in a circular motion for 10 seconds. Reverse the motion and repeat. This eases stiffness and improves mobility. 3. Seated Spinal Twist Sit up straight and turn your…

A new study has revealed that the human body’s protein recycling system plays a crucial role in fighting bacterial infections, similar to antibiotics. Researchers found that this system, known as the proteasome, not only removes damaged proteins but also helps eliminate harmful bacteria. How the Protein Recycling System Works The proteasome acts as the body’s waste disposal unit. It breaks down old or faulty proteins and recycles their components. Scientists have now discovered that this process also targets bacteria, preventing infections from spreading. When bacteria enter the body, immune cells use proteasomes to degrade bacterial proteins. This weakens the bacteria…

Many women today juggle careers, home responsibilities, and family life. With such a busy schedule, finding time for self-care-especially when trying to conceive-can be challenging. However, small lifestyle changes in exercise, diet, and stress management can significantly improve fertility. The best part? You don’t need hours at the gym or drastic diet changes. Even a few smart, time-saving habits can boost reproductive health naturally. How Exercise Helps in Conception Regular physical activity plays a key role in fertility by improving blood flow to the uterus and ovaries, regulating hormones needed for healthy ovulation, reducing stress, maintaining a healthy weight, and…

Free Eye Tests for Glaucoma Patients Dr Agarwals Eye Hospital in Mumbai is offering free glaucoma consultations. The initiative runs from March 5 to March 21 as part of World Glaucoma Week. It aims to spread awareness about early detection and treatment. World Glaucoma Week is observed globally from March 10 to 16. The 2025 theme, “See the Future Clearly,” highlights the need for early detection. The hospital’s free check-ups include intraocular pressure tests and optic nerve evaluations. Patients diagnosed with glaucoma will receive counseling on treatment options. Why Early Detection Matters Glaucoma damages the optic nerve and often shows…