Ramadan brings fasting, reflection, and prayer for millions worldwide. But for those with diabetes, it also brings unique health challenges. Proper planning can make fasting safe and fulfilling.
Balancing Blood Sugar While Fasting
Fasting from Suhoor to Iftar can cause blood sugar fluctuations. Careful meal choices and hydration help maintain stability. Glucose monitoring is crucial to prevent complications.
Suhoor and Iftar are the most important meals. A balanced diet keeps energy levels steady throughout the day.
The Role of Continuous Glucose Monitoring (CGM)
Tracking blood sugar is essential during Ramadan. Continuous Glucose Monitoring (CGM) helps monitor glucose levels in real time.
Dr. Paramesh Shamanna from Bangalore Diabetes Centre highlights CGM’s benefits. He says it helps people adjust meals, exercise, and medications to maintain control.
Expert Tips for a Healthy Fast
Choose Nutrient-Rich Foods
Break the fast with dates and fruits, then eat a balanced meal. Fiber-rich carbs like oats, lentils, and vegetables help maintain sugar levels. Protein sources like fish and tofu sustain energy. Stay hydrated with water, not sugary drinks.
Stay Active but Avoid Overexertion
Light activities like walking or yoga help regulate blood sugar. Avoid intense workouts, especially before Iftar, to prevent exhaustion.
Prioritize Quality Sleep
Ramadan changes sleep patterns, but rest is essential. Sleep deprivation affects glucose levels and increases cravings. A structured routine improves metabolic health.
Monitor Blood Sugar Regularly
Devices like Freestyle Libre CGM provide real-time glucose readings. This helps adjust meals, activity, and medications as needed.
Stay Safe and Enjoy Ramadan
With smart planning and glucose monitoring, fasting can be safe. Prioritizing health allows individuals to embrace Ramadan fully. Always consult a doctor for personalized advice.
