Do you feel it? That sudden shift as October arrives. The initial excitement of autumn fades. The days get noticeably shorter and darker. A wave of fatigue hits you. Your motivation for those big year-end goals starts to crumble.
You, my friend, have been hit by the October slump. It’s a real thing. The good news? You don’t have to just endure it. You can fight back. Here’s your battle plan.
First, Acknowledge the Enemy
You can’t fight what you don’t understand. The October slump comes from a few key places. The sunlight is vanishing, which can mess with your mood and sleep. The pressure to have a “productive” end to the year builds up. And the fun of September’s fresh start is officially over.
So, be kind to yourself. This isn’t a personal failure. It’s a seasonal shift that impacts many of us. Naming it is the first step to beating it.
This is your most powerful weapon. Your body is craving the sunshine it’s missing.
Make it a non-negotiable goal to get outside for at least 20-30 minutes during daylight hours. A morning walk is perfect. Even on a cloudy day, the natural light is a thousand times better for your brain than indoor lighting. Also, consider a “happy light” or light therapy lamp for your desk.
It’s easy to fall into a trap of just staying in. Instead, actively create a cozy and productive environment.
Move your body. You don’t need a gruelling gym session. A short home workout, some yoga, or a brisk walk can release endorphins and shake off the sluggishness. Then, reward yourself with true coziness—a favourite blanket, a warm drink, a great book. This makes indoors a reward, not a prison.
Set Tiny, Winnable Goals
Your massive “finish the year strong” goal is probably feeling overwhelming right now. Break it down.
Forget the big picture for a week. What is one small thing you can accomplish today? Can you clear your email inbox? Can you organize one shelf? Can you write 200 words? Tiny wins build momentum and make you feel capable again. The sense of achievement is a powerful motivator.
Connect and Create
When energy is low, we often cancel plans and isolate ourselves. Fight that urge.
Make a point to connect with a friend, even if it’s just for a quick coffee or a phone call. Social connection is a proven mood booster. Alternatively, engage in a small, low-pressure creative act. Doodle, cook a new recipe, or do a bit of gardening. Creating something—anything—combats feelings of stagnation.
Look Forward, Not Back
A slump often makes us look back at the year with regret for what we didn’t achieve. Shift your perspective.
Plan a small, fun thing to look forward to. It could be a weekend trip to see the fall foliage, a movie night with friends, or trying a new seasonal hobby. Having a light on the horizon gives you a positive focus and makes the present moment feel more manageable.
The October slump might feel powerful, but you are more powerful. You have the tools. Let’s not just survive October; let’s make it a peaceful, productive, and even joyful chapter of the year. You’ve got this.
