During Maha Shivaratri, many people observe a fast as a way to connect with Lord Shiva and purify the body and mind. While fasting often means limiting food intake, there are some foods that can be eaten to maintain energy levels without breaking the fast. One such food is the humble sweet potato, or ratali. Known for its numerous health benefits, sweet potatoes are a perfect choice for those observing a fast during this auspicious occasion.
Why Sweet Potato?
- Rich in Nutrients: Sweet potatoes are packed with vitamins like vitamin A, C, and B6, along with potassium and fibre. These nutrients help keep your energy levels up while fasting.
- Good for Digestion: Eating sweet potatoes can improve digestion. They are high in dietary fibre, which promotes healthy bowel movements and reduces the risk of constipation—perfect for a detoxifying fast.
- Helps with Weight Management: Sweet potatoes are low in calories but high in complex carbohydrates, which help keep you feeling full longer. This makes them a great option for people fasting on Maha Shivaratri who want to avoid overeating or feeling weak.
- Boosts Immunity: Rich in antioxidants, sweet potatoes help support the immune system, making them an ideal food during fasting, when the body can be more susceptible to weakness.
- Improves Skin Health: Thanks to their high vitamin A content, sweet potatoes also benefit your skin. This is a bonus if you’re looking to maintain healthy skin during the fasting period.
How to Include Sweet Potatoes in Your Fast?
Sweet potatoes can be prepared in various ways to make them fasting-friendly:
- Boiled or Steamed: Boil or steam sweet potatoes, then eat them with a sprinkle of rock salt and lemon juice.
- Sweet Potato Chaat: Make a healthy chaat with boiled sweet potatoes, fresh herbs, and a little cumin or black salt.
- Sweet Potato Kheer: For those with a sweet tooth, a simple kheer made with sweet potatoes, milk, and cardamom can be a delightful option.
By incorporating sweet potatoes into your Maha Shivaratri fasting meal, you’ll maintain energy and digestion while adhering to the fast.
