As temperatures rise, staying cool becomes a priority. Across India, a variety of traditional beverages offer delicious ways to beat the heat. Here are some refreshing options to consider:
Nimbu Pani (Lemon Water)
A simple mix of lemon juice, water, sugar, and salt, Nimbu Pani is a staple in many households. This citrusy drink not only quenches thirst but also replenishes essential electrolytes lost through sweating. It’s a versatile beverage that can be customized with additions like mint or a pinch of cumin for extra flavor.
Aam Panna (Raw Mango Drink)
Made from boiled raw mangoes blended with spices and sugar, Aam Panna offers a tangy and sweet flavor. Rich in vitamins and known for its heat-resistant properties, this drink is both tasty and beneficial for health.
Jaljeera
This spicy and tangy drink combines cumin (jeera) and water, often with mint, tamarind, and other spices. Jaljeera is known for its digestive benefits and is a popular choice to stimulate appetite while providing a cooling effect.
Lassi
Originating from Punjab, Lassi is a yogurt-based drink that can be sweet or salty. The sweet version often includes sugar or fruits like mango, while the salty version is flavored with salt and spices. Its creamy texture and probiotic content make it both refreshing and good for digestion.
Sattu Drink
A traditional beverage from Bihar and Uttar Pradesh, the Sattu drink is made from roasted gram flour mixed with water, lemon juice, and salt. It’s a wholesome and filling option that provides instant energy and helps keep the body cool.
Thandai
Popular in North India, especially during festivals like Holi, Thandai is a milk-based drink infused with a mixture of nuts, seeds, and spices. Ingredients like almonds, fennel seeds, rose petals, and cardamom not only enhance its flavor but also have cooling properties.
Kokum Sherbet
Native to the coastal regions, especially Goa and Maharashtra, Kokum Sherbet is made from the kokum fruit, known for its cooling properties. This sweet and tangy drink aids digestion and is a delightful way to stay hydrated.
Sugarcane Juice
Extracted by pressing fresh sugarcane, this naturally sweet juice is often served with a dash of lemon or ginger. It’s a popular street drink that provides an instant energy boost and helps cool the body.
Bel Sherbet
Made from the pulp of the bel fruit (wood apple), this sherbet is both refreshing and beneficial for the digestive system. Its unique flavor and cooling properties make it a favored choice during the scorching summer months.
Rose Sherbet
This fragrant drink combines rose syrup with water or milk, offering a soothing and cooling effect. Its aromatic flavor is both calming and refreshing, making it a popular choice to beat the heat.
Incorporating these traditional beverages into your summer routine can provide both refreshment and health benefits. They not only help in staying hydrated but also bring a delightful taste of India’s rich culinary heritage.
