Renowned author Sudha Murty and celebrity nutritionist Rujuta Diwekar have one simple mantra for good health: eat home-cooked food. Their discussion on traditional eating habits has gained attention, as more people seek natural and sustainable ways to stay fit.
The power of ‘Ghar Ka Khana’
Both Murty and Diwekar emphasise that home-cooked food, or ‘ghar ka khana,’ is the foundation of a healthy diet. According to them, food prepared at home using local ingredients is more nutritious and beneficial than processed or packaged meals.
Rujuta Diwekar suggests that 80% of our diet should consist of fresh, home-cooked food. She explains that eating seasonal, local, and traditional foods helps maintain overall well-being.
Sudha Murty’s simple eating habits
Sudha Murty follows a disciplined yet flexible diet. She avoids keeping high-calorie foods within easy reach, as it helps her resist unhealthy cravings. Though she enjoys traditional sweets like Mysore Pak and Barfi, she believes in moderation. By controlling portions and keeping treats out of sight, she maintains a balanced diet without strict restrictions.
Three key principles for a balanced diet
Rujuta Diwekar shares three simple rules for healthy eating:
- Right Combinations – Pairing foods correctly ensures better digestion and nutrient absorption.
- Balanced Proportions – Meals should include the right mix of carbohydrates, proteins, and fats.
- Mindful Portions – Eating in the right quantity prevents overeating and promotes long-term health.
Why home-cooked food works
The duo insists that homemade meals provide all the essential nutrients without harmful additives. Traditional cooking methods, passed down through generations, naturally promote good health.
By following these simple yet effective tips from Sudha Murty and Rujuta Diwekar, anyone can adopt a healthier lifestyle without complicated diet plans. The key is to trust in home-cooked meals and eat mindfully every day.
