Author: Deshwale Health Desk

Ramadan brings fasting, reflection, and prayer for millions worldwide. But for those with diabetes, it also brings unique health challenges. Proper planning can make fasting safe and fulfilling. Balancing Blood Sugar While Fasting Fasting from Suhoor to Iftar can cause blood sugar fluctuations. Careful meal choices and hydration help maintain stability. Glucose monitoring is crucial to prevent complications. Suhoor and Iftar are the most important meals. A balanced diet keeps energy levels steady throughout the day. The Role of Continuous Glucose Monitoring (CGM) Tracking blood sugar is essential during Ramadan. Continuous Glucose Monitoring (CGM) helps monitor glucose levels in real…

In today’s fast-paced world, people often reach for cold drinks or tetra pack juices as a quick refreshment. While both may seem harmless, their health impacts tell a different story. High Sugar Content Both sodas and packaged fruit juices contain high amounts of sugar. A study found that fruit juices have around 45.5 grams of fructose per litre, slightly less than the 50 grams per litre in sodas. Excessive sugar intake can lead to obesity, diabetes, and metabolic disorders. Heart and Cancer Risks Studies show that consuming sugary drinks regularly increases the risk of heart disease. Packaged juices and sodas,…

A nutritious breakfast is essential for a productive day. Indian cuisine offers a variety of delicious and healthy morning meals that are packed with flavour and nutrients. Here are seven quick and wholesome Indian breakfast options to keep you energised. 1. Poha – Light and Nutritious Flattened rice cooked with onions, mustard seeds, and turmeric, poha is a staple in many Indian households. It is easy to digest and a great source of iron and carbohydrates. 2. Upma – A Fibre-Rich delight Made with semolina (sooji) or millets, upma is loaded with fibre and can be enhanced with vegetables for…

A senior citizen suffered a severe eye injury while playing badminton. His right eye suffered complete corneal damage and prolapsed intraocular tissues, leading to vision loss. Doctors at Dr Agarwals Eye Hospital performed a complex surgery to restore his sight without a corneal transplant. The surgical team used Pinhole Pupilloplasty (PPP) with multiple procedures in a single sitting. The surgery included full-thickness repair of the cornea and sclera, repositioning of prolapsed intraocular tissues, and artificial lens implantation to address a pre-existing cataract. Pinhole Pupilloplasty, pioneered by Prof. Dr. Amar Agarwal in 2018, reduces pupil size to enhance vision. It is…

Summer can be a challenge. The heat demands smart food choices and proper hydration. Here are some detailed tips to help you stay cool, healthy, and energized all season long: Drink at least eight glasses of water daily. Enhance your water with lemon or cucumber slices. Add mint or basil for extra flavour and antioxidants. Hydration helps regulate body temperature and supports overall health. Opt for freshly squeezed juices like orange, watermelon, or pineapple. Fresh juices deliver natural sugars and vitamins without the additives. Dilute juices with water to reduce sugar content while staying refreshed. They provide an instant boost…

Ramadan is a time of spiritual reflection and discipline, but it also brings a focus on health and nutrition. During this holy month, people consume foods that provide hydration and sustained energy. Carrots, packed with essential nutrients, are a perfect addition to Iftar and Suhoor meals. Whether eaten raw, juiced, or cooked, this humble root vegetable offers numerous health benefits that go beyond Ramadan. Carrots: A Perfect Food for Ramadan Fasting during Ramadan can lead to dehydration and low energy levels. Carrots, rich in water content and natural sugars, provide a slow and steady energy release. Including them in Iftar…

As temperatures rise, staying cool becomes a priority. Across India, a variety of traditional beverages offer delicious ways to beat the heat. Here are some refreshing options to consider: Nimbu Pani (Lemon Water) A simple mix of lemon juice, water, sugar, and salt, Nimbu Pani is a staple in many households. This citrusy drink not only quenches thirst but also replenishes essential electrolytes lost through sweating. It’s a versatile beverage that can be customized with additions like mint or a pinch of cumin for extra flavor. Aam Panna (Raw Mango Drink) Made from boiled raw mangoes blended with spices and…

नई दिल्ली: अगर दिमाग को तेज़ और याददाश्त को बेहतर बनाना है, तो सही खानपान बहुत ज़रूरी है। रिसर्च बताती हैं कि कुछ खास चीज़ें खाने से दिमागी ताकत बढ़ती है और एकाग्रता बनी रहती है। बादाम तो पहले से ही ब्रेन फूड माना जाता है, लेकिन कुछ और चीज़ें हैं जो इसके साथ खाने से दिमाग को और फायदा पहुंचा सकती हैं। ये 10 फूड्स बनाएंगे दिमाग तेज़ क्या सच में ड्राई फ्रूट्स से याददाश्त बढ़ती है? ड्राई फ्रूट्स में पोषक तत्वों की भरमार होती है। न्यूट्रिशन एक्सपर्ट्स का कहना है कि अगर आप रोज़ बादाम, अखरोट और अन्य…

Happiest Health is set to host the second edition of its much-anticipated Women’s Wellness Summit, “Happiest Her 2025,” on 22 March at Pope Paul VI Auditorium, St. John’s Campus, Koramangala. This summit aims to engage young working women professionals in insightful discussions on health challenges like stress and PCOS while exploring lifestyle shifts for better well-being. The event will bring together healthcare professionals, industry experts, and thought leaders to discuss the significance of fitness, balanced diets, proper sleep, and financial planning in promoting women’s health. The summit will be inaugurated by Davis Karedan, Co-Chairman of Happiest Health, alongside Mr. Raghu…

किसी भी मनुष्य के लिए मानसिक स्वास्थ्य उतना ही महत्त्वपूर्ण है जितना कि शारीरिक स्वास्थ्य। लेकिन फिर भी भारत में पुरुषों के मानसिक कल्याण को अक्सर नजरअंदाज किया जाता है। समाज पुरुषों से उम्मीद करता है कि वे मजबूत, दृढ़ और भावनाहीन हों। इस कारण उन्हें अपनी कमजोरी व्यक्त करने का अवसर नहीं मिल पाता है। इससे होता यह है कि कई पुरुष चुपचाप तनाव, चिंता और अवसाद का दंश झेलते रहते हैं, लेकिन किसी से सहायता लेने की हिम्मत नहीं जुटा पाते। पुरुष अपने मानसिक स्वास्थ्य के बारे में बात करने से हिचकिचाते क्यों हैं? तो भारत में बचपन…