Author: Deshwale Health Desk

Ash gourd juice, also known as winter melon juice, has gained popularity among health enthusiasts and celebrities alike. Figures such as Masaba Gupta have praised its cooling properties, making it a preferred choice during warmer months. Beyond its refreshing nature, ash gourd juice offers numerous health benefits: Despite these benefits, it’s important to approach claims of ash gourd juice as a “detox” solution with caution. Health experts emphasise that while the juice is nutritious, the body’s liver and kidneys naturally manage detoxification processes. Incorporating ash gourd juice into a balanced diet can offer multiple health advantages. As with any dietary…

AI can now detect deadly heart rhythm disorders before they happen. A new AI-powered ECG analysis identifies arrhythmia risks with 70% accuracy. This could help prevent sudden cardiac arrests worldwide. Researchers from institutions like the Smidt Heart Institute at Cedars-Sinai studied AI’s role in heart disease prevention. The AI system analysed ECG data from thousands of patients. It detected subtle patterns linked to severe arrhythmia cases. Traditional methods often miss these early warning signs. AI can flag high-risk individuals before symptoms appear. The study used deep learning to train the AI model. It examined historical ECG records of patients who…

What is Endometriosis? Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the womb. This can cause severe pain, heavy periods, and even fertility issues. It affects millions of women worldwide, yet many go undiagnosed for years. Why does Endometriosis happen? While the exact cause is unknown, several factors contribute to endometriosis: How to prevent Endometriosis? While endometriosis cannot always be prevented, these lifestyle changes can help reduce the risk: Best diet for managing and reversing Endometriosis Certain foods can help reduce inflammation and improve symptoms. Foods to eat:  Foods to avoid: Can Endometriosis be…

As temperatures soar across India, staying cool without relying on air conditioners has become a necessity. Whether it’s reducing energy bills or being eco-friendly, here are practical and affordable ways to keep your home and body cool during the scorching summer months. Simple Tricks to Keep Your Home Cool Stay Cool Without AC: Lifestyle Hacks The Smart Summer Strategy Combining natural cooling methods, lifestyle changes, and home adjustments can help combat heatwaves without excessive energy use. Stay hydrated, dress right, and make small tweaks to enjoy a cool and refreshing summer!

क्या आप हमेशा तनाव में रहते हैं? क्या आपकी दिनचर्या में चिंता और बेचैनी बनी रहती है? अगर हां, तो आपको यह जानकर हैरानी होगी कि आपका पेट यानी आपकी आंतें इस तनाव का सबसे ज्यादा असर झेल रही हैं। विशेषज्ञों का कहना है कि लगातार तनाव आपके पाचन तंत्र को प्रभावित कर सकता है, जिससे गैस, सूजन, अपच और इरिटेबल बाउल सिंड्रोम (IBS) जैसी समस्याएं हो सकती हैं। कैसे तनाव आंत स्वास्थ्य को प्रभावित करता है? कैसे पहचानें कि आपकी आंतें तनाव में हैं? तनाव को कम कर आंतों को स्वस्थ कैसे रखें? रिवर्सल कैसे संभव है? अगर आपकी…

डिहाइड्रेशन से हो सकता है आई स्ट्रोक: जानें खतरे और बचाव के उपाय गर्मियों में बढ़ते तापमान के साथ, डिहाइड्रेशन से जुड़ी स्वास्थ्य समस्याओं का खतरा भी बढ़ जाता है, जिनमें आई स्ट्रोक भी शामिल है। आई स्ट्रोक तब होता है जब रेटिनल आर्टरी अवरुद्ध हो जाती है, जिससे रेटिना तक रक्त की आपूर्ति रुक जाती है। इससे अचानक, बिना दर्द के दृष्टि हानि हो सकती है, जो कुछ घंटों के भीतर इलाज न मिलने पर स्थायी भी हो सकती है। अन्य स्ट्रोक की तरह ही, गर्मियों में आई स्ट्रोक के मामले अधिक देखने को मिलते हैं, क्योंकि डिहाइड्रेशन रक्त…

Dehydration can lead to eye stroke: know the risks and precautions As summer temperatures soar, so does the risk of dehydration-related health issues, including eye stroke. An eye stroke occurs when the retinal artery is blocked, cutting off blood supply to the retina. This results in sudden, painless vision loss, which may become permanent if not treated within hours. Just like other strokes, eye strokes are more common in summer due to dehydration. Excessive sweating thickens the blood, increasing the chances of a blockage in the delicate retinal vessels. Understanding the risks and taking preventive measures can protect your vision…

Almonds have long been hailed as a powerhouse of nutrients, and recent studies further cement their status as one of the healthiest snacks in the world. Nutritionists and health experts are now advocating the daily consumption of almonds to combat lifestyle diseases and improve overall well-being. Why Almonds deserve superfood status Rich in essential vitamins, minerals, and healthy fats, almonds offer a range of health benefits. They are packed with vitamin E, magnesium, and antioxidants, making them an excellent choice for those looking to boost their immune system and maintain a healthy heart. Regular consumption has also been linked to…

Tuberculosis (TB) continues to be a serious public health challenge in India. While it affects people of all genders, new research highlights that women especially those working in high-pressure corporate jobs are at a greater risk. Stressful work environments, poor nutrition, and delayed medical intervention make them more vulnerable to infection. The link between workplace stress and TB Many women in multinational corporations (MNCs) work long hours under intense pressure. Skipping meals, consuming processed food, and neglecting rest are common habits. Over time, this weakens the immune system, making it easier for TB bacteria to take hold. Health experts warn…

हर कोई चाहता है कि वह लंबा और स्वस्थ जीवन जिए, लेकिन क्या यह सिर्फ किस्मत पर निर्भर करता है या कुछ खास आदतें हैं जो लोगों को 100 साल तक जीने में मदद करती हैं। शोधकर्ताओं ने उन लोगों की जीवनशैली का अध्ययन किया है जो 100 साल या उससे अधिक जीते हैं। इस अध्ययन में कुछ सामान्य आदतें पाई गई हैं, जिन्हें अपनाकर कोई भी अपनी उम्र को बढ़ा सकता है और स्वस्थ जीवन जी सकता है। 100 साल तक जीने वाले लोगों की खास आदतें जो लोग लंबी उम्र तक जीते हैं, वे अपने खान-पान, दिनचर्या और…